🍽️ Meal Prep Services

Take the stress out of meal planning and let Rose Catering handle the shopping, cooking, and cleanup.

👨‍👩‍👧‍👦 Family-Style Meal Prep

Perfect for families of 4–6 who want fresh, home-cooked meals ready for the week.

✔ 3 Proteins + 5 Sides
✔ Grocery Shopping Included
✔ In-Home Cooking
✔ Cleanup Included

💰 Starting at $300

🥗 Individual Meal Prep

Perfect for busy professionals, parents, and anyone looking for healthy, portioned meals.

✔ Customized Weekly Menu
✔ In-Home Cooking or Delivery Available
✔ Portioning Available Using Your Containers or Ours

💰 Starting at $175

Meal Prep Service Inquiry

Fill in the form below to let us know which service you're interested in

and how we can help - we'll get back to you as soon as possible.

First name*

Last name*

Phone number*

Email*

Which service are you interested in?

Add a message or tell us more about what you need

How many adults will be eating?

How many children will be eating?

Goals

Save Time

Weight Loss

Muscle Gain

Family Dinners

Healthier Eating

Medical/Dietary Needs

Other

What food do you enjoy?

Allergies, dislikes, dietary restrictions, etc.

Service Style

In Home

Delivery

Either

Budget Range

$175-$250/week

$250-$350/week

$350-$500/week

$500+/week

How many meals do you need per week?

How Long Are You Looking For Meal Prep?

One-Time Service

2–5 Weeks

6 Weeks

12 Weeks

Ongoing / Not Sure Yet

Anything else you'd like us to know?

📅 How to Book

To reserve your spot or ask questions:

📧 chef@flavoryoucansee.com
📱 251-648-8362
Or Fill out the Booking Form

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